Fiona Murray Chappell
She/Her
Master's Intern Therapist | Registered Psychotherapist (Qualifying)
Fiona is a Registered Psychotherapist (Qualifying) and is currently working towards her master's degree in Counselling Psychology from Yorkville University. She is a student member of the Canadian Counselling and Psychotherapy Association. She is currently engaged in regular supervision with a clinical supervisor that meets the requirements as outlined by the College of Registered Psychotherapists of Ontario (CRPO). Additionally, she has completed the "Applied Suicide Intervention Skills Training" (ASIST).
English
$100 (no tax) | Affordable Therapy Program Available
Phone & Video Sessions
My Approach
Feeling overwhelmed by stress, anxiety, or life changes? You’re not alone, and seeking support is a courageous step.
Whether you're facing relationship challenges or life transitions—such as moving to a new country, a new job, or becoming a parent—these experiences can trigger intense emotions, which can leave you feeling isolated. Managing everything on your own is overwhelming.
With a compassionate, trauma-informed approach, I integrate evidence-based practices and mindfulness techniques to empower you on your healing journey. In our sessions, you'll find a non-judgmental space to explore your thoughts and feelings at your own pace. You are the expert of your life; and together, we will tap into your inner wisdom to build resilience and develop effective coping strategies.
Take the first step toward a more balanced and empowered life. I invite you to book your free consultation today, and let's begin this journey together.
“Being human is not hard because you're doing it wrong; it's hard because you're doing it right.” – Glennon Doyle, Untamed.
Top Modalities:
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Cognitive Behavioural Therapy (CBT)
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Psychodynamic Therapy
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Narrative Therapy
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Dialectical Behavioural Therapy
Focus:
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Relationship Issues
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Anxiety
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Life Transitions (including perinatal)
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Stress
Fun Facts:
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I'm a mother of two girls.
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I am originally from Ireland, moved to Canada in 2010.
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I love outdoor running, especially in cold weather.
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I get crafty with my Cricut.