How can you know for sure you are ready to start therapy? Here are some key indicators to consider.

Talk therapy can be a safe space to explore emotions, gain insights, and start healing. But, how does therapy work when words fail?

Anxiety is a common human experience—a built-in mechanism designed to protect us and ensure our survival.

Discover all the ways in which exercise can have a direct positive impact on your mental health.

While stress is common, it doesn’t have to overwhelm your life. One powerful tool that can help manage daily stress is mindfulness.

Just about everyone who books their first therapy session wonders what will happen in the first session. This is normal!

Yoga can be a helpful tool when struggling with depression. The practice offers opportunities to go inwards, to connect with ourselves.

Navigating the world of mental health professionals can be confusing, especially when there are so many different titles to choose from....

Yogis have been trying to tell us for centuries to slow down, listen in and become aware. Our science now is starting to back up all the...

Prioritizing your mental health is essential, but the cost can often be a barrier. In Ontario, there are several affordable therapy...

In an increasingly digital world, the landscape of mental health care is evolving rapidly. Virtual therapy, also known as online therapy...

Anxiety can be overwhelming, but the power to calm your mind and body is often right under your nose—literally. Breathing exercises are...